Kathrine Jones

Copyright @ New Balance Counselling. All rights reserved.

Have you been feeling anxious? Worried? Confused? Scared? Overwhelmed? Angry? Low? Tired of trying to please everyone else? Maybe something just doesn't feel right but you can't quite put your finger on what it is...

We all have times in our lives when things don't go the way we expect, plan or want them to. It could be because of something that happened in the past, is happening now or that you think might happen in the future. It may be current circumstances, an event that has triggered something or a generally unsettled sort of feeling you just can't quite understand...                                                                 ...counselling can help. 

Are you struggling with sleep issues? Want a boost to your weight loss? Want to feel more relaxed and in control of your life? Maybe you need to break the cycle of trying and failing to stop smoking.. or simply want to experience incredible relaxation and feel the stress drift away...                                                             ...hypnotherapy can help. 

Have you experienced a traumatic event, either as a child or an adult? Have you witnessed something that has provoked an intense emotional reaction that you want to feel free of? Do you have symptoms of PTSD? Perhaps you have suffered an intensely embarrassing moment that is affecting the way you live your life today?...  ...EMI+ therapy can help.


What may be a solution for others may not be the best for you, which is why I offer individual, tailored support, depending on what your needs are. You can come to me for counselling, hypnotherapy, EMI+ therapy or a combination of therapies, depending on what your issues are and what you want to achieve.

I have experience in a variety of areas, and with an honest, accepting and down-to-earth approach, I can provide you with a quiet, homely space in a private therapy room in central Darlington where we can look at whatever it is that is troubling you, helping you find the balance that is right for you as an individual.

Whether you come to me for counselling or hypnotherapy, all sessions are relaxed and my aim is to make you feel at home and as comfortable as possible. If you struggle with the idea of face-to-face counselling, or for any reason you can't make it into Darlington, perhaps Skype counselling would be an option for you, from the comfort of wherever you want to be. (Hypnotherapy not available via Skype) 

I am passionate about personal development, and would love to work with you to help you understand yourself, so that you can grow and develop in a way that feels right for you. Counselling can be challenging, but more importantly it can be empowering, enlightening and life-changing. 

I hope this website gives you a little insight into who I am, and what I can offer you in terms of counselling.

You may contact me via this website,
or alternatively email kathrine@newbalancecounselling.co.uk
or call 07805600825 if you have any further questions
or wish to check my availability.

A warm welcome to you