Relaxation therapy is the act of using relaxation therapeutically. Relaxation helps relieve stress, control anxiety symptoms, improve sleep, and provide you with a better quality of life in general.
The aim of relaxation therapy is to quieten the mind, to allow thoughts to flow in a smooth, level rhythm, and induce the relaxation response. This mental quiet allows for rest and rejuvenation that does not always occur, even during sleep.
Relaxation really can have a positive effect on stress by:
Slowing your heart rate
Lowering blood pressure
Slowing your breathing rate
Reducing activity of stress hormones
Increasing blood flow to major muscles
Reducing muscle tension and chronic pain
Improving concentration and mood
Reducing anger and frustration
Boosting confidence to handle problems
Relaxation sessions can be just what you need to help you get through your day. Switch off from the stress, halt the hassle and let me help you unwind. If you have a busy day shopping, working, exercising or just generally running around after everyone else, take some time out for yourself.
Workday relaxation boost
Work in Darlington?
Need a proper break from your working day, perhaps a lunchtime escape?
Consider a relaxation boost.
Book yourself a session, either 20 minutes or 45 minutes, it's up to you.
Take some time out, reduce your stress levels and bring a little calm to your day.
Contact me here to book yourself some 'switch off' time,